A healthy, balanced diet should be your primary means of getting the vitamins and minerals your body needs, but natural vitamin supplements can be beneficial.
Even when you choose healthy foods you may still deficient in some areas, so it’s a good idea to identify vitamin supplements to take daily.
For years, physicians have recommended multivitamins for women. The best vitamin supplements for women are the B vitamins, including vitamin B12 and folate. They’re important for a woman’s metabolism and help prevent fatigue, as well as boosting cognitive function.
Also important are the antioxidant vitaminsA, C and E to fight free radical damage. Vitamin D to promote bone health and hormonal balance, and Vitamin Kfor blood clotting and to prevent heart disease, which is a leading cause of death among women in the U.S. T
Think of these important vitamins and minerals as healthy living supplements.