Hey, everyone! Whether you’re new to yoga or a yoga connoisseur, it is easy to get started. You simply just have to begin. I have dabbled in yoga and love to do it to relax and strengthen my body. But I recently discovered something that I am absolutely in LOVE with! It is called Soul Core. One of the things I absolutely LOVE about Soul Core is that you can do it from absolutely anywhere. You can grab a mat and do it on your living room floor, at your local gym in a class, or even outside. Here is why I think it is amazing and can benefit you too!
- Improves Balance and Stability. Your core muscles get an incredible workout making you stronger and stable.
- Reduces Stress. Helps focus and lowers stress.
- Increases Flexibility and Strength.
- Improves Posture.
- Improves Mood.
- Strength and Stamina.
- Sleep and Rest better.
This has been so incredibly peaceful for me and I love it. It is a REALLY good workout. I want to do it every day but it actually has left me sore at first. So I am taking it easy. But it is amazing! Be sure to check it out!
doTERRA even has an awesome yoga collection that I am in LOVE with! I love incorporating this with my Soul Core. They are so invigorating and smell amazing!
I’m in LOVE with it! Anchor, Align and Arise are amazing and a great combination. I love diffusing them all. So amazing. Can you guess which is my fave?
Anchor helps you feel complete, calm, and courageous.
Align brings harmony and encourages calm progression.
Arise lifts your spirits and clears your mind so you can accomplish what you need to.
Whether you need the support while managing your schedule, helping your family, or making it through your Soul Core practice, these blends will give you the peace, strength, and courage to get it done. These also make great gifts for any of the yoga lovers in your life!
This is my favorite Yoga Mat here: http://amzn.to/2iqgiSd
Soft Weighted Balls: http://amzn.to/2gZhBqE
Want to get started with oils? Start here: https://www.bonniedonahue.com/2017/01/start-here.html