Oral care is a way to take care of ourselves that we greatly underestimate. I wrote this post recently on tongue scraping. It has been amazing for my husband and I. We do it every day, twice per day. We also love our essential oils, that’s no surprise. Haha. I’m careful to use paraben free products on my lips. I buy the Pacifica brand lip gloss and I even add a drop of peppermint essential oil to it to plump up my lips. I even add a drop of OnGuard essential oil under my tongue once a day to stay healthy and keep my mouth clean and fresh.
We also LOVE the OnGuard toothpaste from doTERRA!
I also purchase these little spray bottles and make my own breath spray to feel fresh and clean. I even give them as gifts wrapped in pretty ribbon. I LOVE making DIY fun projects with my essential oils.
- Place 3–5 drops of essential oil into your spray bottle
- Fill the remainder of the bottle with distilled water
- Shake well to combine and spritz in mouth for a refreshing burst of flavor
A few oils that I would recommend are Peppermint, Spearmint, or Cinnamon Bark. Those are a few that I love!
How do you take care of your mouth? Taking care of yourself is loving yourself! Love yourself today!