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NATURAL FIBROMYALGIA RELIEF – A program for those with fibromyalgia, myomyalgia, polymyalgia and chronic fatigue syndrome


A program for those with fibromyalgia, myomyalgia, polymyalgia and chronic fatigue syndrome. BY Sandra J. Bevacqua, Ph.D. and Nancy L. Williams World Integrated Systems in Health Welcome to the Fibromyalgia Relief program.  Using this program you will learn all you need to know to make yourself well.  Yes, this means symptom free!  Many of our […]

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Stress and Exercise for Women


For most of you, your morning goes something like this: Your alarm goes off and you jump out of bed, grab a cup of coffee, and head for the shower. Before you get out the door, you have kids, dogs, and maybe even a spouse to get ready beside yourself. You grab something to eat […]

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Everyday Life


Today is all pictures! :)  This is what my family has been up to!  Family is EVERYTHING to me and I LOVE every minute with my kiddos!!! Watch my story here to see how I can be a stay at home mom and still have a career! Learn more here! Want to join me in […]

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Healthy Colon equals healthy you.


Good News for a healthy Colon DO YOU NEED HERB-LAX? YOU BE THE JUDGE!  It has been known by the natural healing profession for many years, and is recently being validated by the medical physicians, that well over 90% of degenerative disease conditions can be related directly to intestinal stasis — that is, a stagnant, […]

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Headaches 5 types


Here is some information on five kinds of headaches: Stress, Sinus, Migraine, Hypoglycemic, Cyclical Under each kind of headache, I have listed some symptoms of that particular kind of headache, causes and what has helped others. ~Bonnie Edkin, Nutritional Consultant/Environmental Chemist STRESS HEADACHES SYMPTOMS 1. Muscles in back of neck in knots 2. Ache begins in […]

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Why Are Americans Undernourished?


“Widespread Nutrient Shortfalls: A Public Health Crisis?” was the title of a recent educational briefing in front of the Congressional Dietary Supplement Caucus (DSC) where it was reported that a large portion of Americans are falling below the estimated average requirement (EAR) for certain nutrients. Studies have shown that while most people consume enough calories, […]

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Our 11 Year Anniversary


My husband and I recently celebrated our 11th Wedding Anniversary and I wanted to share some photos with you! We were 19 when we got married.  We started dating in high-school and our first date was sophomore year homecoming. We had over 200 people at the wedding and we paid for it ourselves. We had […]

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