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Meal replacements – Do you need them?


We all live busy lives and most of us would admit that we could eat better. If you are looking for a way to get great nutrition in a quick and easy package, forget the snack machine and think about using meal replacements instead. Meal replacements take a lot of the guesswork out of getting […]

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Back to School Health


Now that it is time for most children to go school, I thought that I would share some great information about children’s health and supplements. Natural food supplements are as vital for your child’s health as sunshine, a good night’s sleep, and nutritious food. When kids go back to school after a summer of healthy […]

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NATURAL FIBROMYALGIA RELIEF – A program for those with fibromyalgia, myomyalgia, polymyalgia and chronic fatigue syndrome


A program for those with fibromyalgia, myomyalgia, polymyalgia and chronic fatigue syndrome. BY Sandra J. Bevacqua, Ph.D. and Nancy L. Williams World Integrated Systems in Health Welcome to the Fibromyalgia Relief program.  Using this program you will learn all you need to know to make yourself well.  Yes, this means symptom free!  Many of our […]

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Stress and Exercise for Women


For most of you, your morning goes something like this: Your alarm goes off and you jump out of bed, grab a cup of coffee, and head for the shower. Before you get out the door, you have kids, dogs, and maybe even a spouse to get ready beside yourself. You grab something to eat […]

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Everyday Life


Today is all pictures! :)  This is what my family has been up to!  Family is EVERYTHING to me and I LOVE every minute with my kiddos!!! Watch my story here to see how I can be a stay at home mom and still have a career! Learn more here! Want to join me in […]

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Healthy Colon equals healthy you.


Good News for a healthy Colon DO YOU NEED HERB-LAX? YOU BE THE JUDGE!  It has been known by the natural healing profession for many years, and is recently being validated by the medical physicians, that well over 90% of degenerative disease conditions can be related directly to intestinal stasis — that is, a stagnant, […]

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Headaches 5 types


Here is some information on five kinds of headaches: Stress, Sinus, Migraine, Hypoglycemic, Cyclical Under each kind of headache, I have listed some symptoms of that particular kind of headache, causes and what has helped others. ~Bonnie Edkin, Nutritional Consultant/Environmental Chemist STRESS HEADACHES SYMPTOMS 1. Muscles in back of neck in knots 2. Ache begins in […]

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